As previous chairman Frank Kilmer steps down after 10 years of service to pursue a position on the national level, Louis J. Ingrassia Jr. has been tapped to fill his shoes here in the Hudson Valley.
Since it is Lent, it is Fish Fry season here in the Hudson Valley! If you're wondering where to grab some delicious fish this week, I recommend starting with these places!
This week on In Touch, we have Dr. Kim Byrd-Rider, Founder & Executive Director of Firm Water Road. Dr. Byrd-Rider unites Eastern and Western medicine and education to craft programs that can re-code your body, rewire your brain, and re-map your life. We discuss her time with West Point, her globe trotting, and how you can start making steps today to realign yourself with the version of you that you are meant to be.