CATSKILL – Body & Blade Fitness at Yoga Path for Healing
Every week until March 7, 2018, 9:00AM - 10:00AM
- Yoga Path for Healing
- 393 Main Street, CATSKILL, NY United States
Additional Information
Body & Blade is a fun and playful workout that is open to everyone! Channel your inner warrior with sword cuts, strikes and blocks for a unique physical challenge. Using a bokken - the traditional Japanese practice sword, you will move through a total body workout that incorporates core strength, cardio-training, balance and mental focus that will leave you invigorated. Variations on the drills will be incorporated so you can ease into or ramp up the workout according to your fitness level.
$15/class
518-943-4000 info@rivertideaikikai.org
You don’t have to be a martial artist to join a Body & Blade workout – just drop in to our group fitness class and find your inner Samurai today!