After a long and miserable winter, it's safe to say that we are all ready to get out and hit the trails, track, and softball fields. But before you do, make sure you've got your body ready to go from a physical as well as a nutritional stand point. To help all of us with this, our guests on In Touch this week are Dr. John Quinn, co-owner of Moriarty Physical Therapy in Poughkeepsie and Heather Casto, Chef/Owner of The Chocolate Mousse Caterers in Hyde Park.

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The show airs every Sunday morning at 5:30, but just in case you aren't up and around at that time, here's the show in it's entirety.