training

Coach Nitka Gets Interns Ready For The Big Game
Coach Nitka Gets Interns Ready For The Big Game
Coach Nitka Gets Interns Ready For The Big Game
Every semester we get a fresh group of interns from local schools like Marist, SUNY New Paltz and even some of the community colleges. Though I appreciate there willingness to learn they are pretty green. They need a lot training and hand holding.
WRRV Running Club: Pop-Punk Playlist
WRRV Running Club: Pop-Punk Playlist
WRRV Running Club: Pop-Punk Playlist
I am always in search of the perfect playlist. I have a tendency to turn the pace of the songs into the pace of my run. So how about a freaking awesome Pop-Punk Running Playlist? That'll get your ass moving quick. As an added bonus, we start and end with Hudson Valley Bands...