RHINEBECK – Calm Yourself: A Breath & Yoga Nidra Workshop for the Holidays

December 1 | 11:00 am - 1:00 pm

Event Website:

https://www.facebook.com/events/690934554632872/

Additional Information

with Claudia Gukeisen

$55/ $95 for two

Learn 3 easy breathing practices to calm yourself during the busy and stressful holiday season, followed by a 40 minute guided yoga nidra session to relax the body, mind and spirit. Participants will be given a handout with instructions for creating a daily breathwork practice and receive a recording of this yoga nidra journey for personal use at home. Limited to 12 participants.

Category: Community Calendar