Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
Eve 6 is out on the road celebrating the 20th anniversary of the release of their debut album. The tour rolled through Poughkeepsie Wednesday and brought memories for the band and radio station alike.
You're probably killing it at the gym working on your beach body or just trying to stay healthy but what I if told you that there was more to look out for other than just the creepy guy on the treadmill next to you?