fitness

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill level or experience.

Thanks to Google Reviews left by gym members throughout the Queen City, we got the list of the top 10 gyms in Poughkeepsie, NY going into 2024.

This one guy at the gym could've used a little bit more consideration. It sure pissed me off, and I'm sure you would feel uncomfortable, too.

One Hudson Valley city has been recognized as one of the Healthiest Cities in America. I'll give a hint, it is in the southern part of the region, and it excels in fitness. Any ideas?

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

Give your family the nudge they need to get moving or get started on your fitness goals now to make sure the holidays don't get the best of you.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

311 crushing it with summer tour dates and new music. How does lead singer Nick Hexum keep up with it all?

Get your fitness on this Saturday 2/2 with Community Days at Gold's Gym Fishkill and LaGrange.