fitness

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

Give your family the nudge they need to get moving or get started on your fitness goals now to make sure the holidays don't get the best of you.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

311 crushing it with summer tour dates and new music. How does lead singer Nick Hexum keep up with it all?

Get your fitness on this Saturday 2/2 with Community Days at Gold's Gym Fishkill and LaGrange.

Eve 6 is out on the road celebrating the 20th anniversary of the release of their debut album. The tour rolled through Poughkeepsie Wednesday and brought memories for the band and radio station alike.

Forget asking about a microwaved turkey. Ask your friends to do a Thanksgiving morning 5K.

The Hudson Valley is home to the healthiest - and some of the unhealthiest - counties in all of New York.

You're probably killing it at the gym working on your beach body or just trying to stay healthy but what I if told you that there was more to look out for other than just the creepy guy on the treadmill next to you?

Do you even Tai Chi bro? Don't be fooled. There are a handful of bad ass old folks possibly roaming the streets in the Hudson Valley.