fitness

311 crushing it with summer tour dates and new music. How does lead singer Nick Hexum keep up with it all?

Get your fitness on this Saturday 2/2 with Community Days at Gold's Gym Fishkill and LaGrange.

Eve 6 is out on the road celebrating the 20th anniversary of the release of their debut album. The tour rolled through Poughkeepsie Wednesday and brought memories for the band and radio station alike.

Forget asking about a microwaved turkey. Ask your friends to do a Thanksgiving morning 5K.

The Hudson Valley is home to the healthiest - and some of the unhealthiest - counties in all of New York.

You're probably killing it at the gym working on your beach body or just trying to stay healthy but what I if told you that there was more to look out for other than just the creepy guy on the treadmill next to you?

Do you even Tai Chi bro? Don't be fooled. There are a handful of bad ass old folks possibly roaming the streets in the Hudson Valley.

Beer meets fitness as people attempt to set the record for running the fastest mile while drinking a beer every quarter-mile.

Deuce and Brandi are going to be broadcasting from Crunch Fitness in Poughkeepsie Thursday. Here's how you can get six months of gym membership for free!

Facebook will one day control the universe! Is this a bit dramatic? Maybe. But Facebook continues to put their money into projects that track everything that you do.
Case in point? They just bought the app called "Mooves". You can use this app to chart all of your "fitness …