training

Want to get yourself a head start in the cannabis industry? Maybe a degree in weed is the way to go?

Do you know what to do before a disaster? Here is where you can find out how to prepare your home and family.

Every semester we get a fresh group of interns from local schools like Marist, SUNY New Paltz and even some of the community colleges. Though I appreciate there willingness to learn they are pretty green. They need a lot training and hand holding.

How would you react if there was an active shooter in your area? What should you do until the cops get there?

I am always in search of the perfect playlist. I have a tendency to turn the pace of the songs into the pace of my run. So how about a freaking awesome Pop-Punk Running Playlist? That'll get your ass moving quick. As an added bonus, we start and end with Hudson Valley Bands...