training

Coach Nitka Gets Interns Ready For The Big Game
Every semester we get a fresh group of interns from local schools like Marist, SUNY New Paltz and even some of the community colleges. Though I appreciate there willingness to learn they are pretty green. They need a lot training and hand holding.

WRRV Running Club: Pop-Punk Playlist
I am always in search of the perfect playlist. I have a tendency to turn the pace of the songs into the pace of my run. So how about a freaking awesome Pop-Punk Running Playlist? That'll get your ass moving quick.
As an added bonus, we start and end with Hudson Valley Bands...