MIDDLETOWN – Yoga in the Activity Room
- RUSSEL LIBRARY
- 123 BROAD STREET, MIDDLETOWN, NY United States
Come experience how practicing yoga can help you feel calmer and more energetic, and also learn how it can help support a stronger immune system and better sleep patterns.
No prior experience necessary, and no mats will be used.
Our instructor will be Jeff Hush, founder of Food and Movement Therapy and a local instructor of Family Yoga, Tai Chi and Chair Yoga.
Sponsored by the Friends of the Russell Library.