running

Racing Calendar: Obstacle Courses Galore in May
Subscribe to WRRV on Youtube So, you might be exercising to trim down. Swimsuit season is only 5 months away. Maybe you’re trying to maintain your weight loss in the winter. Who cares why, in the long run. But if you’re looking for an extra reason to push a little harder, maybe you sho…
Get Fit (And Don’t Die) First Month Goal: Burpees
I ran the Tuxedo Ridge Spartan Sprint yesterday. A Sprint can be anywhere from 3-5 miles, and from all accounts this particular race was 4.7 miles (without taking into account certain obstacles that use distance ie: the bucket and sandbag carry). It’s not just the distance, hills or obstacles…
WRRV Running Club: Pop-Punk Playlist
I am always in search of the perfect playlist. I have a tendency to turn the pace of the songs into the pace of my run. So how about a freaking awesome Pop-Punk Running Playlist? That’ll get your ass moving quick. As an added bonus, we start and end with Hudson Valley Bands. 1. AutoPilot [[&#x…