running

There are big changes coming for runners in the Hudson Valley next year.

So, you might be exercising to trim down. Swimsuit season is only 5 months away. Maybe you're trying to maintain your weight loss in the winter. Who cares why, in the long run. But if you're looking for an extra reason to push a little harder, maybe you should sign up for a run in May...

Beer meets fitness as people attempt to set the record for running the fastest mile while drinking a beer every quarter-mile.

I ran the Tuxedo Ridge Spartan Sprint yesterday. A Sprint can be anywhere from 3-5 miles, and from all accounts this particular race was 4.7 miles (without taking into account certain obstacles that use distance ie: the bucket and sandbag carry)...

I am always in search of the perfect playlist. I have a tendency to turn the pace of the songs into the pace of my run. So how about a freaking awesome Pop-Punk Running Playlist? That'll get your ass moving quick. As an added bonus, we start and end with Hudson Valley Bands...