From computer screens to out cell phones, the amount of time we spend staring at computer screens is pretty alarming.

Our eyes can't get enough computer screens. We're basically on them from the moment we wake up to the time we go to bed. According to a survey from, we spend up to 22 years of lifetime looking at screens. Honestly, I've stared at computer screen everyday since I was nine years old.

Once smart phones came into the picture it was all over. I've been a slave to the monitor all day everyday since about 2009.

The average person spends about 6 hours on some sort of screen. If you work on a computer those numbers probably double.

Are you able to reduce your screen time? Do you even want to?