health

Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

These fitness favorites will help you with motivation, convenience and looking and feeling your best. Dive into these great finds!

Does chocolate have medicinal powers? Researchers look into how it can help you with your cough

You don't want to put your cheeks on the that gross thing so you hover over it. I'm not a medical professional but I've decided to break down that validity of this maneuver. Could it actually kill you?

The Hudson Valley is home to the healthiest - and some of the unhealthiest - counties in all of New York.

Growing up in a generation that didn't make you brush after a meal or before bed could be taking is toll. We may have to bust out the Big Book of British Smiles.



If it were 1818, I would be a bit fearful of going to the dentist. In 2018 it shouldn't be that big of a deal. Am I crazy fo…

Does dad really want these things? If so, I'm a bit concerned.

It can be a gamble but sometimes the risk and reward factor can make it all worth while.

According to the data collected from an annual report by County Health Rankings & Roadmaps.