If you are looking to cool off and get tossed around at the same time, try tubing the Hudson River. You will need someone with a boat or waverunner, a tube and a long tow line. Then you get in the tube and hang on for your life.
There are lots of great places to hike around here and the Shawangunk Mountain range is one of the most beautiful. I have hiked there many times, but I draw the line when it comes to going up the side of a cliff. That is not hiking. That is Spider Man stuff and I don't do that.
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