Each week on ‘In Touch’, our locally produced public affairs program, I have the pleasure of talking with individuals and organizations from all over the Hudson Valley. We focus on non-profit organizations and volunteers who are working hard to help make all of our communities better places to live, work, and raise our families.

American Heart Association
American Heart Association
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This week, Carolyn Torella, Regional Communication Director in the Hudson Valley American Heart Association, stopped by our studios to talk about the upcoming Dutchess Ulster Heart Walk (at it’s new location) and the fact that March is National Nutrition Month.

Carolyn gave us tips on how to make some simple changes in our diets that can have a big impact, plus the Heart Association also provides cooking tips and cooking videos to help make things even easier for you to cook and eat healthy.

We also talked about all of the regional Heart Walks coming up over the next month, starting with the Dutchess Heart Walk at it's new location Marist College on March 25, Carolyn has so many great ideas to eat and be healthier, so without any further ado, here she is on this week's In Touch.