Experience Red Light Therapy And Infrared Healing In The HV

More than ever, we're taking an all natural and more holistic approach in life.

I’ve been doing red light therapy for years and I love it. Personally, I noticed an increase in energy, my skin looks clearer and I feel lighter. I've also tried infrared sauna therapy as well.

Red light therapy and infrared saunas are beneficial. The Infrared Sauna Company explained that,

“ Red light therapy only uses near-infrared. “

They also explained that the saunas that have infrared use far-infrared light and if the sauna is full spectrum that near infrared and middle light is used as well.

On social media, I see that users are also experiencing red light therapy with saunas, panels and masks. We don’t have to travel far to try red light therapy within the Hudson Valley.

Alyssa Bella Massage At The Healing Lounge

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Alyssa Bella Massage at The Healing Lounge offers reiki infused massages and also has infrared sauna therapy available on site as well.

The first time that I experienced a reiki infused massage was when I visited Alyssa Bella Massage. I noticed how I felt lighter, more grounded and overall, happy.

The full spectrum infrared sauna at this Orange County, NY business can help with detoxing, cell regeneration, immune support and more.

This healing lounge also offers products to assist with healing such as locally made soaps, soaks, lotions and more. Additional information about Alyssa Bella Massage at The Healing Lounge can be found on her website or on her informative social media platforms.

165 Ward Street

Montgomery, NY 12549

SEE MORE: One Of A Kind Workout Experience Hidden In New York State Cave

The Hudson Valley Holistic Healing Center

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The Hudson Valley Holistic Healing Center offers a variety of healing services including their infrared sauna therapy.

The first that I experienced an oxygen bar was at The Hudson Valley Holistic Healing Center. It was a refreshing experience and I also spent time in their relaxing salt cave after.

They also offer services such as reiki, yoga, sound healing and different workshops. I enjoyed shopping for their goodies on site as well.

Additional information about The Hudson Valley Holistic Healing Center can be found on their website and social media platforms.

51 Springside Ave

Poughkeepsie, NY 12601

Restore Hyper Wellness

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Restore Hyper Wellness has healing options under one roof. Guests can explore red light therapy, hop into their infrared saunas, experience cryotherapy and IV therapy.

Those who want to spend the day at this wellness center and also book facials including hydrafacials, hydropeptide custom facials and more.

Membership benefits and additional information can be found on Restore Hyper Wellness in the Mt Kisco location's website or social media platforms.

195 N Bedford Rd, Suite 8
Mt Kisco, NY 10549

Have you tried red light therapy or infrared sauna therapy? Tell us more below.

5 Of The Hudson Valley's Most Healing Destinations

Hudson Valley residents and those who are visiting can take in some of the most healing destinations in our area.

Gallery Credit: Allison Kay

Take a Tour of Sullivan County, NY's Newest Underground Salt Cave

Crystal Connection is a 1890's antique, Methodist church located in Sullivan County, NY. This is a crystal lover's dream come true.

It's known for being

"One of the largest Crystal & Mineral destinations on the Northeast."

While this may be a place that some people gather often, others can refer to it as a hidden gem in the Hudson Valley. Crystal Connection can also be described as

"a sacred space & crystal haven"

I have never experienced anything similar to Crystal Connection before. The amount of crystals, crystal jewelry, singing bowls, sage and more are fascinating. Crystal Connection also hosts different events and fairs throughout the year.

Take a tour through Crystal Connection's newest underground salt cave experience.

Gallery Credit: Allison Kay, Crystal Connection, YouTube